Rooted in Breath
A 30-minute guided meditation on breath, interdependence and the beautiful strangeness of life.
Start with an inhale
This original guided meditation follows a single breath outward to forests, oceans, sunlight and the living world that makes breathing possible. It’s an invitation to experience breath as an ongoing exchange with the world around you.
Accompanied by an atmospheric score.
What it offers
Thirty minutes when nothing is asked of you. No thoughts to wrangle, no mind to empty and no experience needed. You follow the breath outward into water, trees and light, and let your attention travel with it.
Listeners have described it as restful, moving and a way of feeling more present. It’s an invitation to pay attention long enough for the ordinary to become a little more extraordinary.
Return to it whenever you need a pause.
30:43 minutes · Free · Delivered by email
What Others Experienced
"I could not love this meditation any more. It feels like it was made specifically for me. All of the things I have mused on are woven through this beautiful meditation. I felt the sunlight playing on my leaves while I rested in tree time. This is a deeply restful exercise in kindness and reciprocity."
— Carin W.
"I found Rooted in Breath very moving, got a little emotional at the end... Your linking my breath with light and life and water was so beautiful, as was the merging of trees and the body, mycelial networks and social networks. It actually made me feel more present than if I were trying to lasso stray thoughts or accept fondly the capriciousness of my monkey mind."
— Amy G.
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